BOOTCAMP 28 dagar
En livsstilsförändring
28 dagar bootcamp startades sept 2015 och har sedan dess växt till något riktigt stort. Snart har över 1800 personer genom gått de utmaningar och kostscheman som det innebär att göra en bootcamp. Du kan börja från botten eller nå ditt slutmål.
Alla följer samma upplägg.
- 14000steg
- 4 kostschema (ett nytt för varje vecka)
- 1 ny utmaning varje dag
Upplägget är 100% online så du kan bo vart du vill i hela världen, eller jobba på resande fot. Inga träffar, inga tider att passa, bli starkare, piggare, friskare och orka mer - den positiva bieffekten av att du mår bra är viktnedgång, minskad midjemått och sänkt vilopuls
Jag låter bilderna tala sitt eget språk
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